Concrete
It's a bank holiday... the weather is okay... so work continued on my great civil engineering project.
Fuelled by a most excellent bacon mushroom and cheese sandwich for breakfast, much earth was dug and concrete was mixed and placed. I've never subscribed to the gym-freak idea that "feeling the burn" makes you feel oddly happy, but today, I am almost tempted to agree. After five hours of backbreaking physical work, I do feel strangely satisfied, and in more than just a look what we have achieved sense. So gym-freaks, ditch your annual memberships and rowing machines and treadmills, and get out in the garden and exercise doing something worthwhile!
Now I'm going to undo the good work by getting pissed...